Seven documented cases across bloating, brain fog, energy, skin, and constipation, tracked week by week, no dietary changes required.
| Symptom | Before | After | % |
|---|---|---|---|
| Gas / Burping | 9 | 5 | 44% |
| Nausea | 7 | 4 | 42% |
| Cold Sensitivity | 7 | 4 | 42% |
| Bloating | 9 | 6 | 33% |
| Fatigue | 7 | 5 | 28% |
| Abdominal Pain | 8 | 6 | 25% |
Single participant · self-reported · no biomarker validation · no dietary control
Single participant · partial qualitative data · 3-week duration
| Symptom | Before | After | % |
|---|---|---|---|
| Stomach Pain | 4 | 0 | 100% |
| Urgency | 4 | 0 | 100% |
| Gas / Burping | 7 | 2 | 71% |
| Mood Irritability | 4 | 1 | 75% |
| Anxiety | 5 | 2 | 60% |
| Incomplete Evacuation | 6 | 2 | 67% |
Single participant · self-reported · no biomarker validation
Single participant · combined intervention · partial qualitative data
| Symptom | Before | After | % |
|---|---|---|---|
| Bad Breath / Coated Tongue | 8 | 2 | 75% |
| Fatigue After Rest | 6 | 2 | 67% |
| Brain Fog | 5 | 2 | 60% |
| Stomach Aches | 5 | 0 | 100% |
| Incomplete Evacuation | 5 | 0 | 100% |
Single participant · self-reported · no dietary controls
Single participant · self-reported · ~90% compliance · no weekly tracking
Single participant · self-reported · causality cannot be established