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The gut health score

What's your
gut score?

Six quick questions, about 30 seconds. No email, no sign-up, just an honest read on where your gut stands today.

Question 1 of 6

How often do you feel bloated or heavy after eating?

Question 2 of 6

How predictable is your digestion?

Question 3 of 6

How are your energy levels through the day?

Question 4 of 6

How well do you sleep?

Question 5 of 6

How much fibre-rich whole food do you eat on a typical day?

Question 6 of 6

How would you rate your stress in a typical week?

Your gut score
0
out of 100

Needs attention

A lot of signals are pointing the same way. Worth taking seriously, and worth looking at the gut lining rather than chasing each symptom on its own.

What's pulling your score down
  • BloatingBloating after most meals is the clearest signal that the gut lining is irritated.
  • RegularityUnpredictable digestion usually points to a gut wall that isn't getting steady fuel.
  • EnergyWhen the gut lining is inflamed, energy goes into managing that instead of your day.

This score is a self-assessment based on your answers, not a medical diagnosis. If symptoms persist, please speak to a doctor.

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